Every Moment is an Opportunity

 

From the chapter "Vision" in Wherever You Go, There You Are by Jon Kabat-Zinn:

If you hope to bring meditation into your life in any kind of long-term, committed way, you will need a vision that is truly your own—one that is deep and tenacious and that lies close to the core of who you believe yourself to be, what you value in your life, and where you see yourself going. Only the strength of such a dynamic vision and the motivation from which it springs can possibly keep you on this path year in and year out, with a willingness to practice every day and to bring mindfulness to bear on whatever is happening, to open to whatever is perceived, and to let it point to where the holding is and where the letting go and the growing need to happen.

...

The practice itself has to become the daily embodiment of your vision and contain what you value most deeply. It doesn't mean trying to change or be different from how you are, calm when you're not feeling calm, or kind when you really feel angry. Rather, it is bearing in mind what is most important to you so that it is not lost or betrayed in the heat and reactivity of a particular moment. If mindfulness is deeply important to you, then every moment is an opportunity to practice.

(cf. Work of a Lifetime (2009-02-01), Plenty of Time (2009-03-09), ...) - ^z - 2009-03-24